Shock and Awe

plato quote

I had intended to write a ‘what I’ve learned’ type post to sum up my dedicated year of living authentically, but then something happened.   A few days before Christmas I found a lump.   Lying in bed, putting my hand to feel my heart beat, something was there that shouldn’t be.   I had sometimes wondered if I’d be able to distinguish a lump if it came to it, but I knew.   It felt like cold, congealing dread.   Desperately wanting to mistrust my fingers, I went to see my GP who confirmed she could feel the same as me.   She told me she was recommending me for tests as quickly as possible, with the kind caveat that this didn’t necessarily mean there was anything to worry about but it was best to be safe.   I cried a little.   I was surprised I wasn’t taking this well.   Or perhaps I was.   Perhaps the right reaction to potentially having a life threatening disease is to feel your world being thrown off-kilter, to be shaken to your very core.   Shock and awe.

I told no-one.   It was a few days before Christmas, after all.

For about 36 hours I moved in a haze, a strange fuzziness in which all my senses were on high alert.  It was a strangely physical reaction.   The ground felt a little shaky under foot, nothing had a sense of real permanence any more.   Then I started to get some perspective.   I hadn’t even had the diagnosis yet and even if it was the worst, half of people survive cancer these days.   I began to see it as a positive, a necessary wake-up call.   Suddenly 48 seemed like no age at all; the idea that I would waste any of my precious time feeling bored or bemoaning my cellulite laughable.   All I wanted now was the opportunity to love my body for being healthy.

Every so often the idea of my mortality would hit me like a slap across the face and for a few seconds I would feel genuine terror, but generally I went about my days with an air of normality.   Christmas felt just a touch more poignant.

Ten days after finding the lump I got the all clear.   I wanted to cry all the way home from the hospital, letting the relief pour out.   The ground still felt a little shaky.   It is taking time to get used to the idea that I am not living under that threat any more.    I feel changed by the experience and wonder how long that will last.

Today I had lunch with a friend who wanted to tell me about her week from hell.   It turns out that she has been going through the same thing.   Apart from her husband, she told no-one.   She also took it well:  she cried and shouted and swore.   A healthy reaction to facing one’s mortality, I now think.   She got the all clear two days ago.   I shared my experience and our eyes mirrored tears.   The shadow is still there but perhaps it will serve to illuminate the good stuff.

I cannot praise the NHS staff enough, who handled me with the perfect blend of care, humour and practicality.   How they cope with having to give such potentially heart-breaking news I don’t know, but I thank them for it.   Hundreds, possibly thousands of people go through this every day, many without such a positive outcome.   They leave doctor’s surgeries and go about their business, looking the same as you and me.   So please be kind, you never know what shadow someone is walking under.

Aging and Ass Shaking

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I mentioned before that dancing is one of my all-time favourite things to do, and yet I rarely actually do it.   Can you simply forget to do something you like?   It seems so as I don’t think I’m the only one to be suddenly surprised by the thought “I used to love doing that!”

But one of the reasons I don’t do it much is because clubs and parties are the natural habitat of dancers, neither of which I enjoy.   I used to dance more when I was living in the Maldives because, well, there wasn’t a great deal else to do in terms of a social life.   Except crab racing.   Dancing on sand doesn’t really get easier.

It’s taken me a long time to become okay with the fact that I don’t like to party:   what sort of person doesn’t, after all?   It has always felt a little shameful and as if there was something wrong with me, making me feel even more insecure and even less likely to party.   One of my favourite things about getting older is not feeling the need to pretend any more.   In my thirties I still felt like I should be enjoying these things; in my forties I’ve made peace with the fact that it’s more important to be honest about who I am.   Even if that’s a weirdo who doesn’t see the point of partying.   As it turns out, quite a few people feel like me, even Johnny Depp.

This year of living authentically has been about shedding layers of pretence, which has included learning to embrace my inner square-ness.   I’m the only one I need to impress and I no longer care how cool I am.   Ironically, on the rare occasions when I do venture out to party, this attitude means I enjoy it more.   And I do like an excuse to dress up.

In the meantime, I need to remember I really don’t need an excuse to dance, except for the love of it.   I can do it in my kitchen or even in a queue (a la Full Monty) if the mood takes me.   Who cares?   Any time, any place, anywhere, simply for the pleasure of shaking my ass!

Underneath It All

“All the time wasted, caring about this shit.”   Jacky O’Shaughnessy

Yesterday I watched Jacky O’Shaughnessy’s contribution to the Style Like U “What’s Underneath” project (link below), a series in which people are asked to tell their story as they undress.  All of the interviewees reveal poignant experiences, and this one really made me stop and think.

Jacky is in her sixties and new to modelling, having recently been discovered by American Apparel.  Some of her words deeply resonated with me, particularly as she described asking of herself:

“When are you going to be okay?  You’ve been spending nearly fifty years trying to get thin enough, trying not to have cellulite, or ankles that swell … when are you going to be okay?  And I finally said:  Today, you’re going to be okay today.”

So I asked myself, how authentic can you be if you don’t accept yourself totally?  Can you have one without the other?  As I sit here and think about it – again – I don’t think you can.  I do believe that you can be authentic and feel insecure, but only if you accept those insecurities as part of yourself.  You don’t have to be super-confident, but you do have to have the courage to be accept all of you, including the messy parts.  This must be a truth I’m struggling with because I keep having to remind myself, stumbling across this thought again as if it’s new.

Acceptance doesn’t mean you can’t change, and it doesn’t mean you have to love all of you.  Sometimes love can be too big a place to start, liking is a good start.  Authenticity isn’t a static thing, it’s fluid and what being true to yourself is in this moment may be different in an hour, a day, a month.  Whatever it may be, you know it when you feel it inside, it feels like peace.

Am I there yet?  Only in brief flashes.  It does easier with practice and consciousness, which is what this year of trying to live more authentically has brought me, an awareness.  It’s somewhat sad to me that I find it easier to accept the messy parts of my personality than to make peace with the way I look.  There’s something a little screwy in the power we give that mirror.  I value my personality more than I value the way I look, so why is it so much harder to embrace those physical flaws?  And why have I wasted all this time, caring about this shit?

As Jacky said, “Learning to love myself was very hard; it took intention and practice.”  Thank you for the inspiration.  I know I’m on the right path, I’m practicing.  And I hope that some day soon I will be telling myself “Today, you are going to be okay today.”  That is what is underneath for me.

 

Link to the Style Like U interview  http://stylelikeu.com/themes-2/body-image/jacky-o-shaughnessy/

Birds Flyin’ High, You Know How I Feel

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There are no boundaries among the geese … How can you have boundaries if you fly?”

‘The Once and Future King’ – T H White

I find this transitional time of year a struggle. I’m a sunshine girl, I love the hope in the air of spring and the heat in my bones of summer. I can just about cope with winter once we’re fully in it, with the help of a good coat, beautiful boots and warmed wine. But autumn is my least favourite season. I don’t like to see the leaves die, to feel the sudden chill in the air and see the sky colour seep from blue to grey. The days seem to be shortening at an extraordinarily fast speed this year, perhaps that’s just because I haven’t experienced an autumn for a while. Those occasional mornings when everything comes together and the air is crisp and the orange leaves are highlighted against a bright blue sky can help, but I find this time of year just a little depressing.

Except for the geese. There is something about the geese flying south that always gladdens my heart. As soon as I hear the navigational honk honk honk from above, I always stop to look for that swooping V formation, riding the airwaves to better climes. I like to give them a moment of respect for the extraordinary journey they are undertaking, and acknowledge the timelessness of nature.   I’m not quite sure why it’s a sight that fills me with such a sense of poignancy. Possibly it has its roots in reading T. H. White’s ‘The Once And Future King’ as a child, when Wart transformed into various creatures to learn about life. The more obvious assumption is of course simply that I’m yearning for the sense of freedom and adventure they symbolise. Whatever it is, as these geese fly away they lift up my heart.

 

I’d love to credit this picture, but I don’t know who created it (found in the public domain)

Title taken from the lyrics of ‘Feelin’ Good’ by Anthony Newley & Leslie Bricusse

The New Sexy – part 2

blog love walked in

Following on from my last post, I thought I’d share this passage from the brilliantly warm and touching ‘Love Walked In’ by Marisa de los Santos.  Reading it recently made me think about connection: how a sense of connection between each other relies on our willingness to be true and honest and open, and how this is also the foundation of authenticity.  Even about the broken places; in fact especially about the broken places. So, in case you need more encouragement, here it is:

‘But I thought I’d figured it out, why our sex life wasn’t more spectacular; or to be specific, was several worlds away from spectacular.  For all our talk, all our exchanges, we never handed over anything of real importance.  We were all laughter and lightness and glow.  We liked each other till the cows came home, but I never saw his broken places, nothing soft or stinging or half healed-over.  He’d never seen mine, either.  And I decided that truly stellar sex wasn’t possible without that kind of knowledge.’

Authenticity makes sex better, too – a little added incentive!

 

Quoted from the novel ‘Love Walked In’ by Marisa de los Santos, (c) 2006

The New Sexy

        “I think the quality of sexiness comes from within …

and it really doesn’t have much to do with breasts or thighs

or the pout of your lips.”

~ Sophia Loren

There is nothing sexier than someone happy in their own skin.  Walking into a party our first glance may be caught by the exposed flesh of the barely clothed, but it tends to moves on, drawn to something deeper.  That intangible inner glow some people exude, people who are completely at ease with themselves.  Authenticity makes you stand out from the crowd, without needing to shout about it.

 In our secret hearts we all desire to be confident enough to be ourselves, and accepted for who we truly are.  We’re attracted to people who embody that, who radiate an energy that draws and inspires us.

            What is fundamentally beautiful is compassion for yourself

and for those around you.   That kind of beauty

enflames the heart and enchants the soul.

~ Lupita Nyongo

Needy is not sexy.  Insecurity not sexy.  Trying too hard is deeply unsexy.  Authenticity is powerful.  Authenticity is appealing.  Authenticity allows for genuine connection and there is nothing more attractive than that.  When we’re comfortable enough with ourselves to drop the pretence and be really seen in all of our messy, authentic glory, we allow others to do the same.  What is sexier than that?

   “Sex appeal is something that you feel deep down inside …

There is more to sex appeal than just measurements.”

~ Audrey Hepburn

 

The Importance of Authenticity – What I’ve Learned So Far (part 1)

eckhart quote 6mth

Being authentic should be the easiest thing in the world, right?  I mean, how hard can it be to be me, shouldn’t that be natural?  Do I really need a project such as this blog to make it happen?  The answer is yes, indeedy.

It sounds crazy, but I’ve found that it’s easy to ‘forget’ to be authentic.  If I didn’t have this space nagging away for input, it would slip from the forefront of my mind and I’d stop questioning my behaviour.  I’d slip back into the behaviours I’ve developed in an attempt to keep me safe and keep others happy.  Hard as it’s been at times, I’m grateful to do this, and as it’s been six months since I started I thought I’d share six lessons I’ve learned so far:

1.  Authenticity makes life simple.  Have you ever considered how much stress it puts on you to be inauthentic?  Having to worry and calculate and plan your responses is just plain exhausting.  When you decide to be authentic, you don’t have to pretend any more.  You can just be you, in fact, that’s the only thing you have to do!  And it feels so liberating, not to have to think about who you are.  When we’re pretending to be that which we’re not, we complicate life.  We make it hard for ourselves and for those around us, who can only judge us on what we show them.  It’s just so much simpler for us to be true to ourselves.

judy g quote 6 month again

2.  Authenticity doesn’t require self-confidence so much as it requires self-acceptance.  At least this has been my experience.  I am not a confident person, every time I put myself out there, I feel like I’m having a mini heart attack.  I’m riddled with insecurities and I don’t see that changing any time soon.  So in what we believe confidence to be I don’t have much, but I’ve come to appreciate I don’t need to be anything or anyone other than me.  It’s trite but true that there is no-one better qualified to do that.  If I mess up when I’m being me, well that’s okay because, truly, nobody is perfect.  What is not okay is to mess up being me.  Being more authentic has given me a level of peace I didn’t expect.

3.  Authenticity does require courage.  It’s brave to let yourself be seen for who you really are, which can make us feel vulnerable.  It often feels safer to compromise our authenticity, to hide behind our masks.  But this isn’t living a wholehearted life, as nothing in our lives can be truly real if we aren’t real ourselves.  Brené Brown defines courage like this:  ‘The root of the word courage is cor – the Latin word for heart.  In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.”‘  Speaking from one’s heart is to be authentic.

4.  You don’t need to “know yourself’” to be authentic.  This was a surprise to me.  I was very much in my head about authenticity:  I want a map, dammit!  I couldn’t possibly start to be authentic without the guidelines of my values and beliefs and inside leg measurement to keep me true to myself.  Of course, knowledge is good (and knowing your values is, well, invaluable), but it’s actually much simpler than that (see point 1).  You just have to listen to your body.  You don’t think your way to authenticity, you feel your way to it.  If you listen to your gut it will guide.  If your behaviour is making you feel a little uneasy or queasy, chances are you aren’t being true to yourself.  Being authentic just feels right.  Start tuning into your body and listening to how your behaviour makes you feel and you’ll come to know yourself better.  It’s as simple as that.

brene quote 6 month

5.  Authenticity is a day-to-day practice.  At least it is until we’ve unlearned our inauthentic habits.  I’m still finding this a challenge, but it’s getting easier.  Being authentic shouldn’t be hard work, but I find if I’m not careful I can fall into old behavioural patterns because those well-worn paths are most familiar.  So it requires a watchfulness until you’ve re-connected with your authentic self and s/he is running the show.  By the way, don’t confuse authenticity with consistency.  You aren’t a static being, hopefully you learn, change, grow.  To be authentic is to be real, to be true to yourself, and what that is tomorrow may be different from today.  Which is why it’s always good to check in with your gut!

6.  The best time to be more authentic is now.  Don’t wait until you’re confident, you don’t need to be.  Don’t postpone being authentic until you are the person you think you want to be, it’s a chicken and egg scenario.  Be true to the person you are now and you’ll find it much easier to become the person you want to be.  You don’t need anyting other than you to get started.  Aren’t we all just a teeny-weeny bit tired of all the fakery that surrounds us?  Let’s start a revolution!  Don’t deny yourself the freedom that comes with the courage to be who you really are, I promise it’s worth it.

 

 

 

 

 

Becoming Real

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I just adore the book ‘The Velveteen Rabbit’ written by Margery Williams (thanks, Mops!).  First published in 1922 it has remained in print to inspire millions with the story of the power of imagination and how the Velveteen Rabbit becomes real.

As I’m already almost half way through my ‘year of living authentically’ I thought I’d share my favourite passage as it was part of my original inspiration to do this.  It’s timeless, elegant and clever, and I defy anyone to read it and not feel their heart warmed at least a little:

       “What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room.  “Does it mean having things that buzz inside you and a stick-out handle?”

       “Real isn’t how you are made,” said the Skin Horse.  “It’s a thing that happens to you.  When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”

       “Does it hurt?” asked the Rabbit.

       “Sometimes,” said the Skin Horse, for he was always truthful.  “When you are Real you don’t mind being hurt.” 

       “Does it happen all at once, like being wound up,” he asked, “or bit by bit?”

       “It doesn’t happen all at once,” said the Skin Horse.  “You become.  It takes a long time.  That’s why it doesn’t often happen to people who break easily, or have sharp edges, or who have to be carefully kept.  Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby.  But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

       “I suppose you are Real?” said the Rabbit.  And then he wished he had not said it, for he thought the Skin Horse might be sensitive.  But the Skin Horse only smiled.

       “The Boy’s Uncle made me Real,” he said.  “That was a great many years ago; but once you are Real you can’t become unreal again.”

 

How perfectly poignant is that?  Children’s literature can be so wise and inspirational (you can hardly turn a page in Winnie-the-Pooh without a life lesson).  However deeply hidden under our protective layers it may be we all have the desire to be accepted for who we truly are, for our real selves to be loved, even – or especially – if that’s a little shabby.  Being Real isn’t about being perfect.  I don’t know about you, but I love my teddy bear even more now that his nose is coming unstitched and his belly is threadbare. 

 

 

This Is Me … Today

Today my authentic self is Grumpy Old Woman.  As I write this I’m coming to the end of a seven hour coach journey and am heartily feeling what many of us already appreciate:  public transport was more bearable before the advent of mobile phones. 

            For the majority of this trek across England a man has been talking loudly into his phone, testing the patience of his fellow travellers.  I’m not sure why these disembodied conversations are more aurally invasive than two people actually on the coach chatting, but for some reason they are.  At first we’re understanding – maybe it’s just a quick chat, or he’s calling because of an emergency, or to finalise travel arrangements?  He’s talking in a foreign language and I have no idea what he is saying but as time rolls on the tone doesn’t suggest a problem, and organising a Royal Wedding would probably involve less talk.

            Of course, in that typically English way, I’d rather sit in my seat muttering to myself about the invasion to my reading/sleeping/personal space than risk confrontation, I’d hate to be considered rude by saying something, after all!  As would the other passengers who, judging by the rolling of eyes, loud sighs and challengingly lowered kindles and books are as irritated as me. 

            Then the inevitable happens:  those other previously considerate souls start using their phones, too.  After all, why should they refrain when he is doing it?  A micro-cosmic example of what happens in wider society, the ripple effect.  The peace of the journey further diminishes. 

            Surely having an awareness of the impact of our behaviour on others is A Good Thing?  Does wishing for a little respect and consideration make me a grumpy old woman?  Yes, dear readers, I’m afraid it’s true:  there comes a time in all our lives when we hear ourselves saying things our mothers would say.  You may believe it will never happen to you, we all think that.  But it will, sure as eggs is eggs.  So in the spirit of authenticity, I admit to my inner grumpiness.

            I continue to sit quietly in my seat, willing my brain to develop the laser-like ability to combust his phone with a single thought.  He need never know it’s me!   I’m only slightly concerned that if I had such a superhero/mutant style power, this is the use to which I would put it. 

 

A Perfect Contradiction

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I’ve developed a girlie crush.  I’ve only recently discovered Paloma Faith since she started promoting her ‘A Perfect Contradiction’ album, but now I’ve seen her interviewed a few times I think she is the perfect Poster Girl for authenticity (if that isn’t an oxymoron).  Smart, sassy, and a complete original.  The proverbial breath of fresh air, in a balmy sea breeze kind of way, how can you not love her?

“I think what makes me different from the Average Joe

is that I feel free to be myself and express myself

in the way that I want.

If that makes you mad, we’re living in a world of dire straits.

If anything it makes you more sane.”

 

~ Paloma Faith

 

Conforming simply isn’t an option for Paloma.  As she explained with a shrug to Paul O’Grady, it’s just so much easier to be herself, it means she doesn’t have to worry about what she is saying.  Art without the artifice.

I was going to say being authentic comes naturally to her then realised how daft that is.  Being authentic comes naturally to us all.  It’s the layers of learned behaviour and insecurities that screw us up. 

“Once you accept that we’re all imperfect,

it’s the most liberating thing in the world.

Then you can go around making mistakes

and saying the wrong thing and tripping over in the street

and all that and not feel worried.”

 

~ Paloma Faith